The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...

In this video, I take on the raw egg challenge to see how my body reacts and whether the old-school protein myth holds any truth. From texture to taste to potential side effects, I document the entire ...

You’d be surprised at how many nutrients are packed into a tiny eggshell. But lately, more and more of them are being used in unconventional ways. Weightlifters and athletes with intense training ...