With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...
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