Add Yahoo as a preferred source to see more of our stories on Google. If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible and free, but it’s ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, and a growing body of research has suggested that it's not actually based in ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...