Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

It’s commonplace to hear coaches claim that direct arm training isn’t necessary, as long as you’re including (and progressing) the big compound upper body movements that recruit the biceps and triceps ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Sometimes, you have a half-hour of longer to really annihilate your arms in the gym, crushing them with exercise after exercise to stimulate growth. But sometimes, you just need a sleeve-busting ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Men's Health Fitness Director Ebenezer Samuel, CSCS, uses this punishing finishing circuit to blast his biceps in just a little over 10 minutes. Men's Health Fitness Director Ebenezer Samuel, CSCS, ...

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...