This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
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Lori Corbin's one-minute workout: Wood chopper

Take a big step forward with your right leg. Bend so your knee is straight up from your foot, but not over your toe. Take a wide stance so you're on the ball of your back left foot, which also ...