Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...

Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a safe place and a good pair of shoes. Doctors and fitness experts across ...

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The findings build on prior evidence suggesting that exercise, even at minimum ...