Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...

Representing 32% of the global population, Generation Z (those born between 1995 – 2010) accounts for a healthy chunk of the workforce (27% by 2025 and rising every year). These are the fresh ...

“Since mental and physical health are inextricably linked, these increased positive emotions improve our overall health and well-being,” Hays said. “If you want to feel more positive emotions but are ...