Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Medically reviewed by Daniel Combs, MD More than 50 million Americans have a sleep disorder. Regularly having trouble ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Bamford’s pillow mist is a personal favourite, which harnesses the calming potential of marjoram, lavender and frankincense, easing feelings of restlessness and improving my REM sleep. After that, all ...