This Singular Habit Could Help You Wake Up With More Energy Every Day
It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...
Drink Tea Every Day? Science Says It May Help You Age Slower
Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...
Stylist Shares Eye-Opening Reason You Should Get Dressed Every Day When WFH
In a video, she shared: "If one of your resolutions for the new year is to improve your style, then you actually need to get dressed every single day. It's like anything. If you don't practice it, you ...
Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...
Should You Stop Drinking Coffee Every Day? Experts Weigh In
The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...
'I tried walking backwards every day for 30 days – here’s what it could do for you'
‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...
Should you exercise every day? This is how to schedule your routine, per expert advice
A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...